Methods of Managing Anxiety: Worksheet
The worksheet on methods for managing anxiety outlines four techniques to help lower anxiety levels. These techniques consist of deep breathing, progressive muscle unwinding,...

Anxiety Resources - Mental Health Support
Access free resources on anxiety. Subjects include relaxation strategies, understanding anxiety, the anxiety cycle, the fight-or-flight response, among others.

Resources for Adult Anxiety Management - Mental Health Support
Access free resources tailored for adult anxiety management. Subjects include relaxation techniques, anxiety education, the anxiety cycle, and the fight-or-flight response, among others.